How does cannabis affect your sex life?

Posted on 17 April 2025 by Eric
How does cannabis affect your sex life?

Have you ever wondered whether using cannabis can actually have an influence on your sex life? Effects such as relaxation and euphoria are often brought up when discussing cannabis, but its impact on sex remains little talked about. It is, however, important to note that this substance can cause changes in desire, performance and even emotions felt surrounding sex.

In this article, we will be exploring the effects of cannabis on all things sexual, before going on to discuss the advantages brought about when one stops consuming it.

What is cannabis?

Cannabis is a plant that contains two main active compounds: THC (tetrahydrocannabinol), which is responsible for psychotropic side-effects, and CBD (cannabidiol), that generates a relaxing effect. Whichever way one chooses to consume cannabis (smoking, vaporising or ingesting), each one has an effect on the endocannabinoid system, potentially influencing one's libido and perception of sexual feelings.

The direct effects of cannabis on sex

The effects of cannabis on one’s libido can differ from person to person. Some consumers describe a phase in which their desire for sex is increased since they feel more relaxed and potentially in a state of euphoria. Others mention a significant decrease in libido, or phases that alternate between desire and disinterest.

It is also common to notice a change in one’s sensory perception: feelings can be intensified and physical contact is more pleasant. However, increased sensitivity is sometimes accompanied by a lack of concentration, therefore negatively affecting the quality of intimate exchanges. What’s more, there’s the possibility that cannabis causes performance issues. We sometimes see that certain men struggle to get it up or suffer with delayed ejaculation, whilst women sometimes have issues with vaginal dryness or difficulty reaching orgasm.

The psychological effects of cannabis

It is possible for cannabis to have a mental impact as well as a physical impact. Firstly, it can help to reduce anxiety and create a more relaxed atmosphere that makes it easier to let go and to increase bonds between partners. Paradoxically, this same substance can also bring about or worsen bouts of anxiety, eating away at the trust and spontaneity necessary for a happy, healthy sex life.

Another potential risk is the fact that regular use can lead to dependence on cannabis. A higher tolerance means resorting to cannabis more often to try and reproduce its effects, which can end up eventually influencing the couple’s dynamic or one’s motivation for sex. In this instance, communication is sometimes impacted: it becomes more difficult to clearly explain your own needs or understand those of your partner.

How does stopping cannabis consumption improve one’s sex life?

When one reduces or stops their cannabis intake, they’ll notice a gradual increase in libido. They naturally get their energy back without having to depend on a chemical ‘pick-me-up’ to stimulate desire. On a physiological level, certain issues (erection trouble, dryness, difficulty achieving orgasm) tend to become less prominent, giving way to more satisfying sexual encounters.

Moreover, emotional stability becomes clearer, meaning there’s a better balance between relaxation and motivation. Interactions amongst partners become easier, since there is no longer the disruptive influence of a substance in the way. A change like this promotes communication, understanding, and in conclusion, heightened intimacy.

In cases of more extreme dependence, getting help from a professional (a doctor, sexologist, addictologist) allows for a more gradual cut off from cannabis as well as helping with the sexual side of things.

Even though for some people, cannabis can provide a temporary boost in certain areas of the bedroom, it can also cause problems for others regarding libido, pleasure or performance. The psychological effects prove to be just as decisive: finding that balance between sought-after relaxation and the risk of anxiety or dependence.

Making the decision to reduce or even stop one's consumption of cannabis offers the prospect of a more stable, healthy and oftentimes more satisfying sex life, free from a chemical middleman. In the event that an issue or difficulty arises, don’t hesitate to consult a professional who will be able to provide personalised advice and, if needed, support in stopping.