Why Can’t I Get Wet?

Don't worry, there are ways to make things more comfy and enjoyable during sexy times. In this article, the LOVE Team will chat about different reasons this might happen and share some easy tips to help sort it out. So, let's crack on, shall we?

Hormonal changes can lead to a lack of natural lubrication. Menopause causes a drop in oestrogen levels, which can reduce the production of vaginal fluid. During pregnancy, hormones fluctuate a lot, sometimes affecting lubrication. Hormonal contraceptives, especially those with high progestin levels, can also reduce natural lubricant production.

Certain medical conditions and medications can have an impact too. Sjögren's syndrome, an autoimmune disease, causes widespread dryness, including vaginal dryness. Diabetes, by affecting blood circulation and nerve health, and recurring or chronic vaginal infections can disrupt the natural balance and lead to dryness.

Intimate hygiene is another key factor. Using harsh soaps, vaginal douches, or scented products can irritate the vaginal lining and reduce natural lubrication. Taking care of this sensitive area with gentle, suitable products is vital for maintaining good lubrication.

Hormonal changes and ageing can also have an effect in men. Andropause, the male equivalent of menopause, leads to a drop in testosterone, which can affect natural lubricant production.

Certain medications and medical treatments can influence lubrication. Blood pressure medications, which are often prescribed, can have side effects that include reduced lubrication. Prostate cancer treatments, particularly hormone therapies, can also have a significant impact.

Lastly, hygiene and overall health are crucial. Maintaining good intimate hygiene, avoiding irritating products, and adopting a healthy lifestyle can contribute to better natural lubrication. A balanced diet, good hydration, and effective stress management are also key elements for supporting optimal lubrication.

Staying hydrated helps maintain adequate lubrication. Drinking enough water each day keeps your whole body hydrated, including your intimate areas. Don't overlook stress management – finding effective ways to reduce stress, like yoga, meditation, or hobbies, can make a big difference. Quitting smoking is also beneficial, as smoking affects blood circulation and can reduce lubrication.

Sex toys can be incredibly helpful for lubrication. Using them stimulates blood flow and increases arousal, which in turn helps produce more natural lubricant. Choose sex toys that suit your needs and preferences. Sex toys can also be used with lubricants to enhance comfort and pleasure. Incorporating sex toys into your routine can not only help with lubrication, but also add variety and fun to your intimate moments.

Water-based lubes are incredibly popular because they’re easy to clean up. They're compatible with all kinds of sex toys and can be used with condoms. These lubes are perfect for regular use and rinse off easily with water, leaving no residue.

For those seeking long-lasting lubrication, silicone-based lubes are an excellent choice. They're particularly effective for water play, as they don't dissolve in water. These lubes offer a silky, lasting sensation, but shouldn't be used with silicone sex toys as they can damage the material.

Oil-based lubes are ideal for massages and provide very smooth, long-lasting lubrication. They're not compatible with latex condoms, which may limit their use in certain situations. These lubes are perfect for prolonged, relaxing intimate moments.

Choosing the right lube can make your sex life much more enjoyable. To help you make the right choice, the LOVE Team has created a comprehensive buyer’s guide. Check out our guide, How to choose a lube, for detailed advice on different lube types, their specific benefits, and how to select the one that best suits your needs and preferences.

By understanding the many possible reasons for which you may not be producing enough natural lubrication and exploring the solutions available, everyone can enhance their comfort and intimate satisfaction. Whether it's adopting a healthy lifestyle, communicating openly with your partner, or using suitable lubricants, there are effective ways to overcome this issue.

From everyone on the LOVE Team, we hope that this article has given you the answers that you’ve been looking for to improve your comfort and pleasure during sex.