The Best Sex Positions for Pregnancy: Comfortable, Fun and Bump-Friendly

Your sex drive might be all over the place during pregnancy. One minute you’re craving intimacy, the next you’d rather curl up with a snack and a nap. Every woman experiences these nine months differently. But if you’re feeling up for it, one question often pops up: is sex during pregnancy actually safe? The answer is a big yes! Unless your doctor advises otherwise, there’s no reason to hit pause on your sex life. In fact, pregnancy sex can come with a few unexpected perks, like stronger orgasms (thanks to increased blood flow) and a fun way to keep up with your cardio routine.

That said, a growing bump does mean that you’ll need to make a few adjustments to your regular routine. Some of your favourite regular positions may feel awkward, while other new ones will offer the perfect mix of pleasure and comfort for both you and your partner. So, which ones should you go for? And what should you keep in mind when choosing the right positions?

Read on to find out how to adapt your sex life to this unique time in your life, plus the LOVE Team’s top five positions to keep things exciting, easy, and totally stress-free.

Finding the best sex position while pregnant is all about comfort. Your body is changing, sensations shift, and some moves that once felt great might suddenly feel awkward or even uncomfortable. Here are some things to keep in mind for a pleasurable, hassle-free experience.

As your belly grows, it naturally takes up more space, and the idea of feeling squashed can be anything from mildly annoying to full-on anxiety-inducing. Positions that keep pressure off your bump will help you relax and enjoy yourself without discomfort.

Lying flat on your back might seem harmless, but as your baby gets heavier, it can press on certain organs and make breathing a bit trickier. After the second trimester, it’s usually more comfortable to opt for positions where you’re semi-upright or on your side.

Pregnancy can make your breasts bigger and much more sensitive. Some women love the extra sensitivity, while others would rather avoid too much contact—especially if it feels uncomfortable or painful. A position that reduces unnecessary rubbing can make things a lot more enjoyable.

With your centre of gravity shifting and flexibility not quite what it used to be, now isn’t the time to channel your inner acrobat. Simple, natural positions that allow for smooth, easy movement will help keep things pleasurable rather than awkward.

Pregnancy is exhausting, and what used to feel like a quick session can suddenly seem like a full-body workout. Positions that let you relax while your partner takes the lead can help keep things fun without wearing you out.

Every pregnancy is different. What feels great one day might be uncomfortable the next. The most important thing is to tune in to your body, adjust as needed, and focus on what feels good in the moment.

When it comes to sex during pregnancy, comfort is everything. The right positions should allow for ease of movement, relaxation, and, of course, maximum pleasure, all while accommodating your changing body. Here are five of the best options to keep things enjoyable and stress-free.

If the bed isn’t quite cutting it, why not switch things up? Having sex on a sturdy chair will shake up your regular routine while also offering great support. This position takes pressure off your bump and keeps things comfortable. Simply have your partner sit down in the chair while you straddle them, as you face each other. You’ll control the rhythm and depth of penetration, making it easy to adjust based on how you're feeling. The added bonus? The closeness and eye contact make this position incredibly intimate and seriously sensual.

Perfect for those days when energy is running low, spooning lets you take it easy while your partner takes the lead. Simply lie on your side with your partner behind you and enjoy a slow, intimate moment together. For extra support, try placing a pillow under your head, between your legs, or beneath your bump.

Not only is this position incredibly relaxing, but it also naturally limits penetration depth—something that can be a real plus in the later stages of pregnancy when deep thrusting might feel uncomfortable. If you prefer a more cocooned, close-contact position without putting in too much effort, this one is a winner. Gentle, sensual, and effortless.

If you’re after a position where your partner takes control while keeping your bump comfortable, doggy style can be a great option. Not only does it relieve pressure on your abdomen, but it also allows for plenty of freedom of movement. For extra support—especially in the later stages of pregnancy—try placing some pillows under your belly to make things more comfortable.

That said, this position naturally allows for deeper penetration, which might feel too intense as your due date approaches. By the third trimester, your cervix becomes softer and more sensitive, so some women experience discomfort or even light spotting. If that happens, adjusting the angle or going for a gentler variation can help. And if any bleeding lasts more than an hour or becomes heavy, it’s always best to check in with a healthcare professional to make sure everything is okay.

If classic missionary-style sex starts feeling awkward later in pregnancy, having sex on the edge of your bed will keep the intimacy alive while offering much more comfort. Simply lie on your back at the edge of the bed with your legs slightly apart while your partner kneels in front of you for penetration. This position gives you better control over the angle, making a big difference when it comes to comfort.

To avoid strain on your lower back, try placing a pillow under your hips for extra support. For added stability, you can rest your feet or legs on your partner’s chest. This option keeps things close and intimate while ensuring there’s no unnecessary pressure on your bump.

At the end of the day, it all comes down to what feels right. Every woman experiences pregnancy differently, and what works one day might not feel as good the next. There’s no point forcing yourself into a position that doesn’t feel comfortable—listening to your body and prioritising what brings you pleasure is what really matters.

Sex during pregnancy can be a beautiful way to stay connected and share an intimate, tender moment together. With the right position, pleasure and closeness go hand in hand, all while respecting your body’s changing needs. So, go with what feels good and enjoy this special time together.