You’ve probably heard it many times before: men have higher sex drives than women. But do men actually want more sex than women? The LOVE Team is here to separate fact from fiction and investigate the differences in sexual desire between men and women!
Our society often paints a picture of men as always ready for action, getting turned on at the slightest touch, and up for sex anytime, anywhere, with anyone. Women, on the other hand, are portrayed as less keen on frequent sexual encounters and rarely aroused. But are these stereotypes based on fact? Is there really a difference between male and female libido?
In this article, the LOVE Team will start by defining what libido is. Then, we’ll explore the common notion that men are more “sexual” beings than women. Later, we’ll discuss potential solutions for when you and your partner aren’t quite seeing eye-to-eye sexually.
What does “libido” mean, exactly?
The term "libido" comes from Latin and refers to sexual desire. In other words, it's the urge to engage in sexual behaviour, whether with a partner (or several partners!) or all by yourself. This urge goes hand in hand with sexual arousal, leading to sexual activity, typically peaking with sexual desire will gradually decrease.
Libido is often compared to a physiological need, like hunger. Just as we feel the need to eat to avoid the discomfort of hunger, sexual desire is a natural drive to relieve the pressure. This desire can be directed towards people of the opposite sex (homosexuality), the same sex (homosexuality), both sexes (bisexuality), or without any particular preference (pansexuality). Some people may even feel no sexual desire at all (asexuality).
Libido can vary greatly from person to person and even within the same person over time. It can be influenced by many factors, such as overall health, stress, hormones, emotions, and life experiences. For instance, a period of intense stress might temporarily reduce libido, while a new romantic relationship might boost it.
Libido isn't just about physical desire; it's also influenced by psychological and emotional factors. Feelings of love, trust, and security in a relationship can play a significant role in the intensity of sexual desire. On the other hand, unresolved conflicts or insecurities can decrease libido.
So, libido is a complex and multifaceted component of our sexuality. It varies from person to person and can change throughout life depending on numerous factors. Understanding what influences our libido can help us better grasp our own sexual desire and that of our partner.
What factors influence our libido?
Throughout your lifetime, your libido may go up and down for a number of different reasons, regardless of whether you're a man or a woman. Here are some of the main factors that may affect your libido:
Sexual disorders
Certain specific disorders can significantly impact libido. For instance, hypersexuality, characterised by an above-average sexual desire, is often linked to sexual addiction. Conversely, hypoactive sexual drive disorder (HSDD) is marked by a complete absence of libido.
Ill health
Some serious illnesses can negatively affect your libido. These include Parkinson's, cancer, obesity, and cardiovascular diseases. These conditions can not only impact overall well-being but also reduce your desire for sex.
Certain medications and contraceptives
Certain medications, like those used to treat certain psychiatric disorders, may decrease libido. Similarly, some birth control pills for women can have a similar effect. However, certain drugs like amphetamines can increase sexual desire.
Transient states
Temporary emotional and physical states can also influence libido. Stress, anxiety, and tiredness are common examples of factors that can decrease sexual desire. These moods may be managed through lifestyle changes, relaxation techniques, or stress management.
Age
Age is another important factor that influences libido. Generally, libido tends to decrease with age in both men and women. Young adults often have a higher sexual desire, which may gradually decrease over the years. However, it's crucial to note that everyone is unique, and age doesn't affect everyone in the same way. Some may maintain a high libido even in later years, while others may experience more pronounced fluctuations in sexual desire.
If you understand how these different factors may affect your sex drive, it will become easier to manage your up-and-down libido and find the right solutions to keep enjoying a fulfilling sex life.
So, do men really want sex more than women?
Generally, it’s true that men tend to have a higher libido than women. This difference is often attributed to testosterone, a hormone that plays a crucial role in producing pleasure molecules like nitric oxide and dopamine. These chemicals stimulate erections and increase sexual desire.
It’s also worth considering that society is more accepting of sexual hedonism in men than in women. Having multiple sexual partners or indulging in frequent sex is often more accepted for men, creating a double standard. The way men and women are treated differently in this respect may influence how men and women perceive and express their sexual desire.
Historically, women haven't always had the freedom to express their sexuality in an open and carefree way, unlike men. This repression has reinforced the stereotype of men as voracious sexual hunters and women needing to feel love for their sexual partner. Social and cultural norms have long dictated what is acceptable in terms of sexuality, creating different expectations for men and women.
However, libido itself is influenced by many factors, and it's essential not to get boxed in by gender stereotypes. Everyone is unique, and sexual desire can vary greatly from person to person, regardless of gender. Differences in sex drive between men and women are not just biological but also deeply rooted in social and cultural constructs.
While there is some truth to the idea that men generally have a higher libido, it's important to acknowledge that this notion is also influenced by received ideas and social norms. By understanding these nuances, we can better grasp our own sexual desire and that of our partner, building more fulfilling and balanced relationships.
What if you have a higher libido than your partner?
In a relationship, it's not uncommon for one partner to have a higher sex drive than the other. This situation, sometimes referred to as an orgasm gap, can lead to arguments, misunderstandings, and even breakups. If you’re the one with the higher sex drive, you might feel that your partner is no longer attracted to you, which can be hurtful.
As with any relationship issue, the key is to address the elephant in the room and discuss it with your partner, even if it feels awkward. Sex is an important part of a romantic relationship, and it's worth approaching the topic honestly. If you can't resolve this issue on your own, consider seeing a sex therapist who could help you develop an action plan.
There are several ways to boost your libido naturally, without resorting to medication. For instance, adopting a healthy lifestyle, reducing stress, and improving communication within the couple can all contribute to better sexual harmony.
When it comes to libido, men and women can be quite similar, just as they can be vastly different. It all depends on the individual, their life stage, and their lifestyle. Like anything else, sexuality is a personal matter, and what matters most is feeling comfortable in your own skin. By understanding and accepting your desires, you can build a more fulfilling and harmonious relationship with your partner.