Do I Smell Bad… Down There?

We're going to discuss a topic that affects many of us, yet often remains hush-hush: vaginal odours. If you've ever wondered whether what you're smelling is normal, you're in the right place. We'll explore the ins and outs of a typical 'intimate aroma', spot the signs that could suggest a trip to the doctor is in order, and share some practical tips for maintaining good vaginal health. A dash of knowledge can help you feel more at ease and confident, so let's continue this journey of acceptance and understanding together.

The vagina is a self-cleaning organ, equipped with a naturally balanced system that helps maintain its health. A slight odour is perfectly normal and varies from woman to woman. This scent can be influenced by several factors, including physical activity. After a workout or during an active day, it's common to notice a stronger smell due to sweat mingling with natural secretions.

The slightly acidic nature of this odour is due to the presence of lactobacilli, tiny beneficial bacteria that regulate vaginal pH. A well-balanced pH between 3.8 and 4.5 prevents the overgrowth of harmful bacteria or yeast. These lactobacilli help maintain this balance, fostering a healthy environment and protecting against infections.

Diet also plays a role in vaginal odours. For example, citrus fruits can subtly sweeten the natural scent, while foods like garlic or onions can make it stronger and more pungent. This shows just how interconnected our bodies are with what we consume.

Just before or after your period, it's normal to detect a slightly metallic odour due to the presence of blood. This change is natural and shouldn't be cause for concern.

Normalising these conversations helps dispel misconceptions and worries about vaginal odours. Many women feel self-conscious or anxious about their scents, especially when it comes to intimacy. Some may even avoid experiences like oral sex out of fear of not being perceived as 'clean' or pleasant. It's crucial to acknowledge that odour variations are normal and simply part of our body's biology.

A fish-like vaginal odour is never a good sign, as it is often a symptom of bacterial vaginosis. This type of infection is also characterised by other symptoms such as itching, burning, or more discharge than usual. If you notice these symptoms along with the odour, consider seeking advice from a healthcare professional.

A strong and unpleasant odour could also be a sign of trichomoniasis, a sexually transmitted infection (STI). This condition may be accompanied by painful urination and requires medical treatment to resolve.

Act swiftly if you detect an unusual odour or if your partner notices it. Some medical conditions can worsen if not treated promptly. Don't let embarrassment prevent you from taking care of your health. A visit to the doctor can clear up the situation and provide the necessary treatment to maintain your well-being.

Here are some must-know tips to stay fresh and comfortable every day, while avoiding any intimate worries!

• Opt for underwear made from natural materials, like cotton, rather than synthetics. Natural fabrics allow your skin to breathe and reduce the risk of infections by preventing moisture build-up.
• For daily hygiene, wash your vulva with a very gentle soap, specifically formulated for intimate areas, such as Saforelle. Clean only the outside (vulva and lips) as the inside of the vagina cleans itself thanks to its natural balance.
• Avoid vaginal douches, which can disrupt the delicate flora of this sensitive area. These products can alter the pH balance and health of your vagina.
• Steer clear of using perfumes or talc in the intimate area, as these products can cause irritations or infections.
• You should regularly trim your pubic hair. Although pubic hair serves a protective role, it can also retain odours. Finding the right balance can contribute to your comfort and hygiene.
• See a gynaecologist regularly, especially if you're sexually active. Regular screening for sexually transmitted infections (STIs) is vital for maintaining good sexual and reproductive health.

And there you have it, now you know how to tell a normal vaginal odour from one that might indicate an issue. Never hesitate to consult a healthcare professional if in doubt; better safe than sorry!

Stay in tune with your body and take care of yourself with confidence and peace of mind.